Not An Easy Thing To Do
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There are times when I am gung-ho.
Then there are times when I lack any motivation whatsoever.
Starting a new diet is an easy thing to do. Giving up is equally, if not easier to do. Keeping at it, that's the hard part. The stomach churns and waves of thoughts swim about in your head. "Oh, if only I could go back to eating (insert food here, here, here and here) to my heart's desire!" Your hand breaks free of central control and next thing you realize, you're back to wolfing down all the goodies like there was no tomorrow, knowing very well that if you continue this, you almost certainly inevitably are denying yourself of an actual tomorrow in the form of a heart attack. Maybe if no one sees me eating all this crap, it won't count. Invisible calories. Yeah!
The truth is, humans aren't designed to be held captive--whether in a cage or in a state of mind.
I am fat, therefore I am held captive in my shell of ugliness and self-worthlessness.
I am on a diet, therefore I am held captive by the minimal range of food I can feed myself.
etc, etc.
Of course, those are just examples pertaining to my opinions. It varies among individuals. My point is that when we bring this state of mind (and subsequently, body) upon ourselves to achieve a goal and despite doing this with full consciousness and voluntarily, why doesn't it stop you from being dragged to the edge of a cliff?
Being strong can really wear you down. I couldn't count with my fingers and toes how many times the thought of giving up has crossed my mind. I also am unable to count how many times I've had to pick myself up after a chance meeting with a bag of cookies.
Don't even get me started on the Crave Monster.
This month it's chocolate.
An obsession with anything is ridiculously frustrating. Food is no exception. I've built nearly all my life tying my emotions in knots around food. Going grocery shopping or just food browsing at the supermarket brings me joy. I like seeing food. I like scouting for what I can or can not eat. I think about food a good percentage of the day, even though it's mostly planning my meals. It has turned from a bad obsession of food to a good one, but bottom line, still an obsession with food.
Distancing myself from my favorite pastime and learning to let go of it (I don't think I know of anyone else who calls eating a "pastime" :| ) isn't an easy thing to do. To have come this far has demanded tremendous strength and nothing has been the biggest motivator to keep pushing on as PICTURES have been. That's correct. Whenever I sense myself start to take a go-kart joyride towards the edge of a cliff, I look through pictures. Mountains of pictures. Always start with the old, ending with the new.
Each old picture saying...
"Do you really want to go back to this?"
"OMG"
And each new picture screaming...
"You're almost there!"
"Never thought you'd look like this/come this far, eh?"
I thought I'd share two such pictures with you. This also isn't an easy thing for me to do, sharing pictures of myself that I don't like with the public. As camwhorish as you may have noticed me getting as of late, I am still extremely picky with what pictures I choose to publish. I don't shun the front of a camera as I notoriously used to, but I still get freakishly paranoid of who gets to see the end product. Admittedly, I never like to put up any hideously humpback whale pictures of mine up here mostly because I don't want the BF to see, but I've justified it this time that I can proudly say that's no longer me because I chose not to give up and bear with my cage just a little longer.
First : Me at my heaviest at 175lbs in February 2007
Second : Me at my lightest thus far at 126lbs in June 2008
Second : Me at my lightest thus far at 126lbs in June 2008
11 comments:
hoho, i'm heavier than you now!
i think your diet is a perfect example of determination and self-control. i never had that kind of determination in me before - i have an addictive personality and it's very hard for me to let go of something, anything - food, grudges, crushes. until the next obsession comes along, that is. :D i guess that's why i talked about your diet the way i did (you know when & where) - i am a little envious of what you've achieved.
all that said, i don't think it's bad if you give in to your craving. if you want chocolate, have some. maybe not as much as your craving would like, but if you deprive yourself of what you crave, you'll only want it more and in some ways, you're depriving yourself more than just food. work it in your diet so that you can have chocolate. or, if your daily calorie intake should be 1400, i think it's okay if you up it to 1500 or 1600 for the chocolate, just as long as you don't do it every day lah.
and as if you need reminding, chocolate is healthy! depending on what type you choose, of course, but they're all chocolate anyway!! :D
Thank you for your kind words, Su Lyn, I really appreciate it. I have this insane chocolate craving under control so far, but I have been eating chocolate much more often than I would normally for some time now. It's a cup of chocolate milk here and a chocolate egg there, etc etc. Mad mad! I don't really like cravings as they make me think MORE about food and that takes up brain space. Hehe!
You look fine, but you know, I don't mean the preach but if you think you need to get into better shape and feel it's too hard, just look at me! If I can shed off my hippo status, you should have absolutely no problem since you already look great :D (I tried to make this sound as NON backhanded as possible lol, hopefully it works!)
i don't have inner motivation lah (which explains the further excuses below)... and what i need is also outer motivation, like *ahem* boyfriend, or external factors which would also contribute to providing a good losing weight environment... i'm hoping macau would do that! :P ('cos i'd be so busy and we would be running all about doing crazy things that i won't have time to gobble food in between meals!)
That reminds me of something my father quipped before I entered uni...he said that I'll SUUUURE slim down once I get a boyfriend!!
Mana tau he was right...O_o
I think you'd definitely lose some in Macau. Unless you go on a makan holiday then maybe not lah XD
haha... yr picture reminds me of marie france. Just minus the baby. hehehe.
i mean no offense. I weigh as heavy as u now. 56 kg!!!
Seriously....you're kidding! I weigh as much as you?? :O BUT I DON'T LOOK ANYTHING LIKE YOUR PHYSIQUE!! :((
i've grown rounder ever since i came back here. Eat Penang food, hibernate and do nothing. I dunno how i'll look when its graduation. hehee.
Sue, you are really looking good. I'm so happy to see you doing something so positive for yourself. Ilove that dress, it really flatters you.
Mark
You did look skinny :) I didn't know you were so close to your goal. Totally inspiring! You are so rocking that dress in the after pic.
What are your diet secrets - like daily how does your diet look?
Whee thanks everyone for the comments!
Ugh, since I started work I haven't made ANY progress! Pissing me off, really! Must do something about it now that half my meals daily are more or less outta my control.
Well, Kat, my daily diet doesn't really stay the same, I just use the counter to make sure I stay within the caloric range. That's all really!
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