Tuesday, January 22, 2008

The Scale Is My Frenemy Pt. 3

Now Playing : www.solopianoradio.com


I'm a little bit peeved at myself. What I thought I had lost came right back, as if it never really left in the first place. I have absolutely no explanation for it nor can I find one other than excessive water retention from having too much sodium.

I guess downing over two litres of water in the last hours of the night didn't help squat.

When I look into the mirror, I see a little difference. I can see that I've lost, but I just really hate it when that doesn't reflect on that stupid thing that I step on everyday. So scale wise, I've gone back to being stuck in a rut for two weeks. I want it to move, and move faster!! 

This is so frustrating. I've been good, I haven't binged in a long time and I've kept to my limits each day (except some special occasions and cheat days) and I've tried my best to keep more active than my past sedentary lifestyle. 

Does anyone know how much an electronic scale would cost? Preferably the kind that tells you your fat percentage and all that as well. I should probably invest in one and see if that makes a difference.

Monday, January 21, 2008

Lei Kong Meh ah?

Not sure if this is laced with some subliminal political message...

Sunday, January 20, 2008

That Darn Dog!

Now Playing : "Dream" - Michael Buble


Well, my dog *finally* came back home. But oooh, if she could talk, I'd scold her to the high heavens! Making us worry for her safety like that for three days and we should too, because she came back really dirty and there were black patches all over her fur! What has she been doing--making drain tunnel trips?? Would explain why we couldn't find her, though. She's terribly skinny, and we fed her some food but even that she didn't seem to want to finish so I reckon she must've found some grub from trash cans. 

Either way, I am really glad that she managed to find her way home. She really isn't that great of a street wise dog and I was really, very worried that she'll end up as roadkill. You ask, why don't we chain her up or make her wear a collar or even those torso thingies? My dog is freakin' smart. I don't know how she does it, but no matter how tight or fastened we make her wear option A, B or C, she always manages to squeeze out from it. What the heck! So in the end, we just gave up. Sigh!

Yep. I'm real happy that she'll get to spend rest of her life with us here at home and never, ever as an accident or of cruel fate.

Back

SHE'S BACK!!

Kindred Spirit(-ing Away)

Now Playing : "Snowflake" - Mew

It is really, really late and I should be sleeping right now because I have to be up in less than five hours but something just too close to heart has persuaded me to blog. This post is one of reflection, and is not meant to credit or discredit any party and certainly not to put myself on a holier-than-thou pedestal.

I am not a social butterfly, I have never pretended to be. What handful of friends that I do have I keep close to heart and adopt this philosophy of friendship that if you belong in my hand, you are unconditional.

Unconditional: In my vocabulary it means that I have respect for you. Anything I do or plan to do, you will be among my first thoughts. Your welfare, my worry, my relief. Your sadness, my sadness. Your happiness, mine. Your space, yours as I will not invade but a curiosity remains because I'd like to know if you're okay. Falling short of dire ethic values, anything you want me to do, it's done. Because you are my friend and I will never see a need to be calculative, critical and uncomfortable without communication. That's what friendship means to me. Unconditional.

But, how do you save a dying friendship?

What do you do next after your efforts have been in vain and the friendship is still dying?

As I reflect back over the years, that has been the single most difficult challenge. I have made and lost many good friends so far in my life, and it doesn't get any easier even with experience. Why? Why doesn't it just get easier?

Because each friendship you make which you hold dear to your heart you want to try to save it with all you can because that person means something to you and you consider all the trouble to save it is worth it.

Forgiveness, tolerance and acceptance are learned attributes. And yet, armed and geared with the most gung-ho of all motivation to save a friendship from expiring and with all the FTA qualities you keep in your pocket, WHAT MORE CAN YOU REALLY DO when your friend acknowledges that the both of you can probably never go back and yet, choose not to communicate those feelings and bite their tongue instead?

Do you just give up? It seems like such a waste to and I refuse, for as long as I can, to be the first one who does. Does that make me in denial for not accepting that a person you used to be kindred spirits with no longer is your kindred spirit?

Maybe, but I would really be insulted if that got translated into me being afraid to lose a friendship. I am not possessive and yes, I can live without the friendship but I don't plan on it yet because as I said, if someone is an unconditional and I will try my best to keep on trying until I hit a wall.

I just didn't expect that wall would ambush me from underneath.

Maybe I didn't learn from experience after all. Where have I gone wrong in being too nice to my friend that I get taken for granted? What in the world did I do that the person felt was so wrong that I've become unforgivable, intolerable, and unworthy?

Most importantly, why isn't the person saying ANYTHING to the one person who needs to hear it?

Sometimes I wish that in saving friendships, for once the other person would just tell me how they really feel instead of me having to rely on non-verbals. But they hurt just as much as the cold and distant verbalizations do. If that person resents being my friend, then please, I beg for this person to hurt my feelings and just tell me. If he or she can't stand me, then please, for goodness sake, tell me. A friendship no matter how kindred will die without communication anyway.

I am human, and there is only so much a human heart can take.

Do one last thing as a friend, and tell me the truth...because I no longer want to keep on wondering what he or she is feeling and wondering where all the poison is coming from. I've tried, and I've tried hard and if it does nothing fruitful to this cause then I've said my piece and can do nothing but wait for the person upstairs to take over and guide me to a peace of mind.

Please think of me fondly as you once did.


Saturday, January 19, 2008

I want this pig!!

Oooooh...!!

Friday, January 18, 2008

Shirt On Mah Stomach

Don't ask about the pose. I don't know how it got there. Meh.

Ask where I got the new shirt instead ;)

I wanna take a few moments to say...

thank you for your support and tolerance

in putting up with my attempt at a lifestyle change

Family:
For being extremely supportive and encouraging in every way of my never ending struggle with food and weight. I'm incredibly grateful to everyone.

Mom:
For taking time out to cook low fat and healthy dishes for me to eat...and peelin' those tangerines for me each night! I'm so lucky!

Dad:
For being supportive enough to sponsor a gym membership to get my butt crackin'!

June:
For being honest in telling me that I look fat in clothes that I potentially want to add to my wardrobe.

Ian:
For yelling and growling at me whenever I almost put something fattening into my mouth. I hate it, but I'm grateful. Hehe!

Philip:
For accepting wholeheartedly and lovingly exactly how I am and supporting my weight loss regime even though you think I do not need it. I love you, P.

Fred:
For telling June to tell me what exercises I should do. I'm touched by your effort, even though I may seem shy about it.

Cuz Kelz:
For offering to take me shopping and giving heaping spoonfuls of advice on new wardrobe possibilities. I was very touched by your warmth.

Su Lyn:
For suggesting we go eat at an organic food restaurant despite having only RM20 to spare for lunch. I know that organic food is not cheap and I thank you for being so kind.

Su Lyn, Nor Izyan, Shubes:
For keeping my battle in mind when choosing restaurants for lunch. I know you were all starving and had to walk all over the place for nearly 20 minutes but I was incredibly touched and grateful for your kindness.

Darren:
For looking deeper than skin and for being frank when you need to. You are a great example of a great friend.

Thursday, January 17, 2008

Where For Art Thou Dog?

Now Playing : "In This Diary" - The Ataris


I don't want to sound negative and pessimistic but, I still haven't found DeeDee and quite frankly, I don't think we'll ever see her again.

The last time she ran out the gate and got lost we were lucky--she had wandered into a nearby house which was empty at that time. That made her easier to find and to bring her home. Most of all, we--including that dumb dog--were lucky because being trapped in that house, she was safe.

This time, thanks to an inconsiderate neighbor, she's out in the unsafe world again...and this time I highly doubt she got herself trapped in an empty house again. I've covered all the surrounding neighborhoods searching for her multiple times and it's just frustrating how one old-partially deaf-partially blind dog can cover so much distance within the span of two hours (this was the initial search)!

I'll keep on looking, but if I don't ever see the first dog that I've ever owned again, I can only pray that I never see her lying in the middle of the road as roadkill. My heart would just shatter in a million pieces to see my beautiful, kind, old, energetic and loving dog end her long life as an accident.

DeeDee

LOST

Spitz mix, 13 years human age, female
Answers to the name "DeeDee"

Wednesday, January 16, 2008

107 Reasons Why I Am Dieting

Now Playing : "One Last Chance" - James Morrison


I came across this brilliant post while I was planning tomorrow's breakfast, tonight. Someone had listed down 100 reasons why she was dieting and that prompted me to wonder exactly how many days have I been dieting myself? A quick count and I totalled up the days to 107 days, which I started in October of last year. It has been, so far, a slow yet progressive 107 days with 25 pounds lost thus far and now I present you with my list of 107 reasons--in no particular order whatsoever--why I am dieting.

I am dieting because...
  1. I want to be healthier.
  2. I want to look healthier.
  3. I want to eat healthier.
  4. I want to see the slim version of myself before I die, not from decomposition but from weight-loss and exercise.
  5. I want people to stop calling me "fatty".
  6. I want to be myself for REAL.
  7. I want to have better self-esteem.
  8. I want to have confidence!
  9. I want to stop feeling ashamed of myself.
  10. I don't want to be afraid to put up my hand.
  11. I don't want to be afraid of volunteering.
  12. I want people to see that I am beautiful on the outside too.
  13. I want to stop being overlooked because of my weight.
  14. I want to stop being the fattest person among my friends.
  15. I want to stop being the only fat person in a room.
  16. I want to stop being the only fat person in my family.
  17. I want to stop being the only fat person in an elevator.
  18. I want to stop being the fattest person in a store.
  19. I want to be slimmer than some of my friends. (Or at least more in shape)
  20. I want clothes that fit.
  21. I want to stop ignoring all the fabulous clothes.
  22. I want to stop having to shop at the large sizes section.
  23. I want to dress more feminine.
  24. I want to wear dresses.
  25. I want to wear colors other than black.
  26. I want nice, sexy bras.
  27. I don't want to keep on being forced to buy ugly, unsexy, large bras.
  28. I want to be able to shop at lingerie stores.
  29. I want to throw away my one and only scuba-like swim suit.
  30. I want to be able to wear a regular swim suit.
  31. Heck, I want to be able to fit into a bikini and not look like a walrus.
  32. I want to be able to fit into all those "incentive clothes" that I bought over the years but never could fit still.
  33. I want to be able to fit into the non-incentive clothes.
  34. I want to stop having to say "these don't fit".
  35. I want a whole new wardrobe.
  36. I don't want to dread buying clothes.
  37. I want to stop feeling depressed when I go clothes shopping.
  38. I want to be able to buy a lot of clothes when I go on holidays.
  39. I want to not worry if I have flab poking out from under my clothes.
  40. I want to be able to buy and wear heels without worrying my weight will break the heels.
  41. I want to stop being envious of all the slim and/or skinny girls around me.
  42. I want to be able to bend down to touch my toes.
  43. I want to be able to cross my legs like a woman.
  44. I don't want to sit down have have rings around my waist.
  45. I want to be able to sit down and tie my shoelaces without having my air cut off.
  46. I want to be able to climb a lot of stairs without panting.
  47. I don't want my feet to ache after an hour of walking.
  48. I don't want to ever have to keep taking rests at another day at Disneyland.
  49. I want to be able to live up to my Golden years.
  50. I want to be free of health complications I could have easily avoided.
  51. I don't want my doctor to tell me that I've got high blood pressure.
  52. I want my doctor to tell me that my "blood pressure that's a little on the high side" has become normal.
  53. I don't want to end up like my grandparents.
  54. I don't want to end up like my uncle.
  55. I don't want to keep on running to the doctor for anything and everything.
  56. I want to stop falling sick so often.
  57. I want to go back to the time when I never fell sick.
  58. I want to be able to wear my engagement/wedding ring that doesn't need to be resized.
  59. I want to fit a wedding dress that I can breathe in.
  60. I don't want to be someone's fat girlfriend or someone's fat wife.
  61. I don't want to be larger than my boyfriend.
  62. I don't want to be heavier than my boyfriend.
  63. I want to wear clothes smaller than what my boyfriend wears.
  64. I want to be able to fit into my boyfriend's shirts and sleep in them.
  65. I don't want to have to remind my dad to shoot me if I ever became obese.
  66. I want to make endless junk food a thing of the past.
  67. I want to make fast food not as a first option of a meal but as a contemplated weekend treat.
  68. I want to be able to dance and not look like a whale.
  69. I want to be able to bike around a corner and not worry about falling over.
  70. I want to feel comfortable being naked in the bedroom.
  71. I want to have wild, hot sex with my boyfriend.*ahem*
  72. I want to be able to dress nicely for my boyfriend.
  73. I want to dress sexily for my boyfriend.
  74. I want my boyfriend to be proud of me.
  75. I want to make a nice impression on my boyfriend's family and not as "his tubby girlfriend".
  76. I don't want to be discriminated at the workplace.
  77. I don't want to be discriminated at job interviews.
  78. I don't want to be discriminated.
  79. I don't want my mum to keep on worrying.
  80. Despite his encouragement, I also want my dad to stop making fun.
  81. I want to stop envying my sister so badly.
  82. I don't want Ian to follow my footsteps.
  83. I want to stop wasting my life away in self-pity.
  84. I want to be more proactive.
  85. I want to be more active.
  86. I want to stop being lazy.
  87. I want to stop fearing the world.
  88. I want to feel comfortable looking at people in the eye.
  89. I want to do something for the community.
  90. I want to learn how to accept criticism.
  91. I want the mood-swings to stop.
  92. I don't want the depression to come back.
  93. I want to be happy.
  94. I don't want anymore stretch marks.
  95. I want to stop having pudgy toes.
  96. I want to stop having pudgy fingers.
  97. I only want one chin.
  98. I don't want to look pregnant when I'm not.
  99. I want to be one of those slim, pregnant women when I decide to have kids.
  100. I don't want my kids ending up like me.
  101. I don't want to keep having to buy new pillows to replace the flat ones.
  102. I want to be able to look at a weighing scale and smile.
  103. I want to be able to share a chair with someone and not have my ass take up 3/4 of the chair.
  104. I want to be in photographs.
  105. I don't want to resort to "myspace" photo taking techniques.
  106. I want mosquitoes to stop biting me for my "sweeter blood".
  107. I am worth it.
Wow. 

Making lists can be very therapeutic for me. I guess now you know me a little better. :)

Tuesday, January 15, 2008

I'm Emo. Yeah.

Now Playing : "Autumn Leaves" - Oscar Peterson Trio

You know, I've always considered myself lucky to have been born a woman. I love it. But just once each month, for five long days,

I HATE BEING ONE

Do I need to be more specific? Periods! It makes me feel like a bloated elephant (it blows since I'm on a diet), it makes the twins feel as they could fall off, I make more bathroom trips than I want to, it makes certain activities...yucky and most of all, it makes me cranky as hell!

The thing that annoys me most about this stupid, unwanted and very much disliked visitor is the fact that I'll get super cranky, snap at or plain ignore everyone for just about anything or sometimes, for even no reason at all! When the "no reason" bit happens, I feel guilty but at the same time I can't help myself. 

Don't get me started on the times when it makes me cry.

I really wanted it to stop, and it did, but to my chagrin for only about half a year or so (maybe more, maybe less). I thought my new healthier diet contributed to that and I felt so happy when it stopped. Other than hormones, I just don't know why it's come back. 

Or maybe there is no other reason.

Yesterday and maybe a day or two before that, I snapped at Phil for the smallest of things that he did or said. I consciously knew what I was doing, but I just couldn't for the life of me, prevent myself from indulging in it...and I feel terrible for it. I felt so guilty because I was nitpicking at things that probably weren't his fault and probably was nothing to be huffy about to begin with.

So Phil, I'm sorry...you're the last person I want to be acting like this with and just put up with me for another five days or so and I'll be back to normal. I'm just very emo right now. *hugs*

Monday, January 14, 2008

Yuck!

Now Playing : "Maria" - Oscar Peterson Trio


Since I've been posting quite a few food and diet related posts of late and since there wasn't really much exciting things going on (save a few), I decided to reverse it and make a post about all the foods that I really, absolutely, do not like! 

Funnily enough, I'm starting off with foods that I thought I'd hate forever but ending up liking them *mwuahahaha!*
  1. Eggplant
  2. Lamb
  3. Oysters (baked and fried)
  4. Unagi
  5. Prawns
  6. Cocktails
  7. Celery (cooked)
  8. Romaine lettuce
  9. Egg whites
  10. Curries
  11. Rice
  12. Strawberry jam
  13. Chicken breast
Now for the foods that I really can not stand to put into my mouth...
  1. Mint (Allergic!)
  2. Room temperature water
  3. Olives
  4. Wine, beer and hard liquor :(
  5. Chillies
  6. Cinnammon
  7. Coconut shavings
  8. Frogs
  9. Cooked fruit and raisins
  10. Freshwater fish
  11. Most fruit especially pineapple, lemons, jackfruit, cherries, peach, apricots, wintermelon and mango
  12. Coffee
  13. Raw oysters
  14. Most veggies especially parsley, bitter gourd, raw iceberg lettuce, large tomatoes, radish, ginger, garlic, raw onions, bell peppers, cucumbers, brussel sprouts, kai lan, bean sprouts, spring onions and beets
  15. Indian desserts and sweets
  16. Super greasy foods (gives me a headache :s)
  17. White chocolate
  18. Nearly all kinds of desserts and sweets (not keen on the sweet stuff but love chocolate!) especially toffee, caramel, turkish delight, jelly beans, frosting, licorice and black forest (eww!), 
  19. Club soda
  20. Fruitcake
  21. Anything with coconut in it
  22. Cottage cheese
  23. Bleu cheese
  24. Sparkling water
  25. Fennel seeds
  26. Really spicy stuff (Don't give me that look, Phil. :P)
  27. Glazed doughnuts
  28. Muffins (except the one at Kenny Rogers and even that I'll just eat the top bits!)
  29. Yam cake
  30. Chocolate with nuts and/or raisins in them :(
  31. The really healthy kind of cereal which taste like cardboard
  32. Jams
  33. Low fat soy milk (ugh!)
  34. Bitter foods (sorry mum, but that Chinese bitter herbal soup you make us drink really gags me!)
  35. Black chicken
  36. Danish pastries with fruit
  37. Cinnamon rolls
  38. Thai pineapple rice
  39. Vanilla root beer
  40. Ratatouille
  41. Ox-tail soup
  42. Most isotonic drinks (save Gatorade and 100Plus)
  43. Canned tea drinks
  44. Salsa on fish steaks (salsa itself is fine though)
  45. Indian lassi and/or yogurt
  46. Popcorn that's not salted
  47. Strawberry soda
  48. Carrot cake
  49. Nasi Briyani
  50. Ice cream on my waffles :(
  51. Durian flavored anything (except durians, of course :P)
  52. Octopus sashimi

Whoa...I never realized I was soooo picky about food until I actually listed them out for the first time!! Kinda makes you wonder how the heckedy-heck did I ever end up being so fat in the first place with a list like that! In any case, if anyone is planning to throw some surprise party for me or is planning to invite me over for dinner--anything of that sort, this list may come in handy *ahem*!

Saturday, January 12, 2008

Food Porn

Yes, I know it's obvious enough already but I REALLY WANT SOME MAC AND CHEESE!!!








Wednesday, January 9, 2008

I'm Thinkin' About...


Waffles.

This is crazy. I can't stop thinking about waffles. I bought some Pillsbury waffles earlier today and I plan to have them for breakfast tomorrow should I wake up on time but right now, I'm breaking my back trying to finish my research paper proposal and all I can think about are waffles. In. My. Mouth.

Woke up in time for waffles!!

Sunday, January 6, 2008

'Cuz I've Had A Cheat Day

Oh my...very, very naughty!

Now Playing : "Somewhere My Love" - Harry Connick Jr.

Kudos to you if you knew I had the Daniel Powter tune resonating in my head.

But yes, I've had a cheat day--or more accurately, a weekend after being very, very good throughout the week for sticking to my "change the way you eat for life" diet method. Partial thanks to Subway and Waitrose

My Saturday cheat day went along fine, as after eating that delectable beef bolognese spaghettini from Ms.Reeds I was still under (or just ngam-ngam) at my daily quota. Good thing I did because mana tau, today I totally offshot (more like rocketed, methinks) my quota by 1486 calories! Siau! And the whole time I felt as though I preventing myself from eating more as I used to before I lost that 22 pounds! I never thought I would go overboard, since it really was just Japanese food and I tried my best to stay away from the salty bits. I won't even begin to talk about dinner. Man..oh man...!

If you can see my stats up there, I've been a very naughty girl--even for a cheat day. Sodium intake rocketed, cholesterol intake also sky rocketed...haiyo! Very bad! I really must try to try to go on the treadmill next week. Bah, I reallyx23409234 hate using the treadmill!

Still, got consolation-lah. I didn't eat 3500 worth of calories to make up one pound so hopefully I won't see that weighing scale go up! Also, I'm thrilled to have bought RM300 worth of Waitrose dieters-targeted foodstuff. If only Giant would stock these, I wouldn't need to travel all the way to Cold Storage to get them!

And yes, I know you were thinking it--there will most likely be regular posts about my ongoing, life-altering mission. :)

Tuesday, January 1, 2008

We All Need To Be More Humane Towards Each Other

Do people make New Year wishes instead of resolutions?

Well, this year I am making one.

For the sake of the harmony, respect, and love for family, friends and the people surrounding each and everyone regardless of purpose.

I wish and from the bottom of my heart hope that we all, each and everyone of us, will learn to be more tolerant of the people we fail to understand, will learn to accept and forgive the people who annoy us, will learn to desist discrimination towards the religion of others, will feel the courage to see with unclouded eyes the situation for what it truly is and without blame, will feel the beauty of volunteering and participating without expectation, and finally, to take needful actions where it is long due for the sake of love, harmony and respect instead of endless complaints.

This has gone far enough and for much too long.

Actions have been taken over and over again.
Fail or succeed, it's time for yours.

Don't keep waiting for other people to change what you can too.

Just stop letting ourselves become monsters.

Happy New Year!!

HAPPY NEW YEAR!!!!

My resolution for 2008?
Slim the heck down, of course!!
:P